You will gain strength add muscle and lose fat by using over 600 muscles in each workout. There are only 2 exercises that you need to master and both produce huge full body results in the shortest amount of time. You will be performing the same workout for the 30 days you can take a days rest every 3rd day if you feel you need to.
30 day kettlebell challenge workout. Even if you don t complete it the attempt alone will burn a chunky total of calories and build your aerobic fitness too. You only need a kettlebell and 15 minutes for this fiendish challenge.
Point out your toes and slightly bend your knees while placing the kettlebell between your feet on the ground. Start with both feet almost shoulder width apart. Exercise 1 kettlebell swing.
Just before unveiling the 30 day kettlebell swing workout challenge for rapid weight loss take a look at the exercises involved in the plan. Although the benefits of the kb swing and goblet squat are reason enough to do the challenge but remember the challenge is the challenge not the fitness benefits. Click to share on facebook opens in new window.
The 30 day insanity kettlebell challenge grab a kettlebell and squeeze incorporate this routine for whole body gains. This 30 day challenge led by trainer kaisa keranen will have you going bells to the wall for a stronger body. View all start slideshow leszek glasner shutterstock.
December 02 2019 save fb tweet. This 30 day kettlebell workout challenge will strengthen your entire body. This three move workout uses easy exercises and a simple.
Our 450 rep kettlebell challenge smashes calories and builds functional strength take hold of a kettlebell and grab 30 minutes of your day.
