Each day of the challenge you ll gradually increase the amount of time that you hold a plank. The plank challenge is a 30 day program to strengthen the core and build up endurance. This day is the day of success because you complete your 30 days plank challenge for beginners.
You find your strong core less fat and good endurance. After this you are ready to challenge your friend and results will start showing. In day 30 you complete your challenge of 5 minutes plank in 30 days after doing one set of 5 minutes.
Forget your friends and family forget every part of your current day to day existence you are about to become the first person ever to hold a. Holding a plank for 30 days. With 3 difficulty levels the 30 day weight loss plan perfectly fits all fitness levels and it suits both men and women.
Take only 7 minutes a day to burn calories and get in better shape. The mixing of static and dynamic planks really helps you burn fat fast. This app provides different plank variations to help you lose weight gain strength and get a stronger core.
There are days in the original challenge that jump up 30 seconds and that was just too rough for me and probably for many others too. It starts off just as low as the original challenge but ramps up in intensity at a much lower rate. The beginner 30 day plank challenge is a much more forgiving 30 day program.
With every plank workout and plank exercise routine you ll get that much closer to a tight middle that acts as the foundation for every other movement pattern at the gym and in life. Join the 30 day plank challenge to build a stronger core in just a month s time.
