This creates an optimal scenario for muscle stimulation and growth. When we refer to increasing tension we are referring to the tension actually increasing at the end of every rep. Back exercises with resistance bands are superior for back training because they create super safe increasing tension from almost any angle.
A back workout with bands is an effective way to supplmement or substitute a weightroom workout. While using resistance bands keep your shoulders back spine aligned knees bent and your lower back supported. If you want to get big and super strong i m not going to tell you to forget your free weights and only use resistance bands.
Ok for pure muscle building mass inducing heavy lifting it s hard to beat a good old barbell and set of heavy plates. Doing resistance band back exercises is a great alternative to using free weights. As your strength improves you can easily increase the difficulty of your exercises by using a band with heavier resistance to target the muscles along your entire spine.
Strengthening your back with resistance bands makes for a convenient portable workout you can do virtually anywhere.
