Because hiit workouts for women combine cardio and strength training they re one of the best ways to lose body fat and gain lean muscle through quick workouts. If you re looking for weight loss or muscle tone or just improved endurance but haven t got a lot of spare time on your hands then this program is the right one for you. 30 days of hiit is a visual no equipment fitness program designed for higher burn in a shorter period of time.
Here s what we re going to be covering i m personally going to show you some of my favorite strength and conditioning hiit workouts that will have you pouring out sweat and blood before the 20 minutes is over. In today s episode of hiit workouts i m going to be giving you the perfect 20 minute hiit workout plan. Even exercise snacks bursts of activity as short as 20 seconds can seriously improve.
Hiit may also be more effective than weight training alone at the very least from a time standpoint. You ll be toast after. This dumbbell workout from all out studio s high power hiit program by trainer gerren liles will help you to sculpt your chest arms and back while ramping up the pace.
This despite the fact that. They reported that young men and women who followed a 15 week hiit fitness program lost significantly more body fat than those following a 20 week continuous steady state endurance program. One of the first studies to dig deep into hiit workouts was done in a 1994 study by researchers at laval university in quebec.
