In this article i have shared a 30 minute full body hiit workout plan that you can perform even at home without any equipment. It is very effective for weight loss muscle gain body balance improvement health heart improvement and metabolism boosting. High intensity interval training hiit designed to work on your entire body.
This workout consists of a lateral lunge to single leg hop a squat to twisting crunch a side plank crunch a plank jack to. Amy and rhys take us through a 20 minute hiit full body workout. Plus work your core and lower body with jumping.
In this high intensity cardio bodyweight workout from trainer lita lewis you ll spike your heart rate with high knees fast feet and star jumps. Unsubscribe from emi wong. 30 min full body fat burn hiit no jumping ab core arm back leg thigh cardio emi emi wong.
For the 40 minute tabata cardio hiit workout no equipment full body at home interval training. 40 minute tabata cardio hiit workout no equipment full body at home interval training for fat loss.
