This workout plan only consists of 6 bodyweight exercises which you can do in the comfort of your home. No gym or exercise equipment needed to take this 30 day fitness challenge. This 30 day workout challenge will help you lose weight burn fat and whip you into better shape.
This will ensure that you do not lose heart in the process of exercising remember that a 30 day workout plan to lose weight will be different from a 30 day workout plan to get ripped. While setting a large end goal set smaller daily goals and challenges to complete and motivate yourself to stay focused and determined. There are days in the original challenge that jump up 30 seconds and that was just too rough for me and probably for many others too.
It starts off just as low as the original challenge but ramps up in intensity at a much lower rate. The beginner 30 day plank challenge is a much more forgiving 30 day program. I ve also seen some ladies use my 10 day workout plan to start challenges on.
Start an instagram challenge. I have a friend that does this and it works great to keep everybody motivated. If you re a part of any fitness health groups on facebook tell them about this workout plan and get a challenge going.
Start a facebook challenge. Choose any day time that suits you. Do all 3 workouts each week.
This simple home workout challenge doesn t have many rules. What are the rules for this 28 day workout challenge for beginners. 28 day 4 weeks duration is ideal to create a healthy habit.
Time based workouts adjust intensity to your level.
Beginner 30 day workout challenge for men. The 30 day challenge is broken down into bite sized workouts every day of the week. Instead of having the pressure of thinking you have to workout 30 60 minutes a day these workouts take maybe 10 20 minutes max. You only need to do one round of the exercises each day. Remember we are trying to be realistic build momentum through consistency.
Only 3 workouts per week.
Only 3 workouts per week. Remember we are trying to be realistic build momentum through consistency. You only need to do one round of the exercises each day.
Instead of having the pressure of thinking you have to workout 30 60 minutes a day these workouts take maybe 10 20 minutes max. The 30 day challenge is broken down into bite sized workouts every day of the week.
