1 dumbbell can be used in place of the kettlebell if not available. An interval timer gymboss is a free to download app a set of light weight dumbbells 5 to 10 pounds a kettlebell and a gym mat. 30 day hiit challenge what you need.
I love that this challenge really focuses on powerful exercise in short amounts of time. It will only take you four minutes each day to complete the challenge you can do it. This one is strictly a short bodyweight hiit workout for you to get your heart rate up and body moving.
A new month a new challenge. You will perform 5 sets of 4 exercises with decreasing rest periods to challenge and test even the best of us. Hi guys this hiit workout leg fitness challenge one is a doozy.
Each week throughout the 30 days of hiit program you ll be given a new four exercise circuit. With that in mind we tapped certified personal trainer diana mitrea diana fitness to create a 30 days of hiit challenge that will challenge your heart rate and cardiovascular fitness you ll break a sweat track your progress and oh yeah have some fun too how it works. Hiit workouts are major fat burners because they require you to exert yourself to the.
Today s beginner friendly challenge is all about high intensity interval training otherwise known as hiit. Putting intense stress on your body for brief spurts followed by brief recovery. Hiit workouts are major fat burners because they require you to exert yourself to the max for short intervals sort of like a series of sprints instead of a marathon.
Today s challenge is all about high intensity interval training otherwise known as hiit.
