The first thing that we notice about the routine is that it s simple. It s not the most ideal training program and i ll explain why but for someone who wants a challenge it s a good start. The one punch man workout is one of those routines that really anyone can follow and get good results with.
Defying the laws of many personal trainers the one punch man workout is a different kind of a workout which made a manga character saitama the strongest man in the world. One punch man workout is one of the most interesting training regimes you will ever come across. I lost my job at the beginning of covid and created this to help build community around self development so if this sounds up your ally feel free to drop me a quick line with your email and i ll.
I started an online workout and wellness platform that has 45 live workout and wellness meditation breathwork tarot cards etc classes per week. I started the 1 punch man workout for 100 days ago and this is my results join us in our group to encourage each other and update our progress https www fa. This grueling workout is done 365 days a year with.
One punch man prompted saitama to take up a daily workout regimen involving 100 pushups sit ups and squats with a 10km run to wrap things up. Saitama aka one punch man developed his overwhelming strength by. I attempted the one punch man workout which consist of 100 push ups 100 sit up 100 squats and a 10km run to finish it off.
And there are no rest days in a week. Every day you have to do the following four routines. The one punch man challenge is not easy.
One punch man challenge is a perfect mix of strength and endurance training. He is 40 years old and how he was looked like before challenge his weight was 70kg and fat rating 10. He accepted 30 days challenge of one punch man and got unbelievable results.
One of the best one punch man workout results got a singaporean 38 year old guy sean seah.
One punch man workout challenge. I ve been doing the one punch man workout for about two months well not a perfect replica but still i split the 100s on 5 sets of 20 reps 20 push ups 20 sit ups 20 squats and rest about 4 5 mins rinse and repeat four more times i skip the 10 km run not a fan of running. Now the crazy thing about the one punch man challenge is that at the height of the challenge you have to complete 100 push ups 100 sit ups 100 squats and this is the most excruciating of all a 10km run every day for a week in order to transform yourself from an average bodied person into a superhero or at least that s what saitama the comic s protagonist promises. One punch man workout results.
One punch man workout results. Now the crazy thing about the one punch man challenge is that at the height of the challenge you have to complete 100 push ups 100 sit ups 100 squats and this is the most excruciating of all a 10km run every day for a week in order to transform yourself from an average bodied person into a superhero or at least that s what saitama the comic s protagonist promises. I ve been doing the one punch man workout for about two months well not a perfect replica but still i split the 100s on 5 sets of 20 reps 20 push ups 20 sit ups 20 squats and rest about 4 5 mins rinse and repeat four more times i skip the 10 km run not a fan of running.
