Saitama s workout is not really recommended every day isn t good rest is when your muscles grow and stuff 3 times a week with rest day s in between at least 1 hour per session consistency is your best friend and excuse is your worst enemy give it time and muscles will show. People who are into boxing jiu jitsu hiking rock climbing and other strenuous activities will find that this workout helps build serious endurance. Doing this program is great for people who want to build muscular endurance.
All you need to do saitama s workout is a pair of running shoes. Youtuber tyler oliveira recreated the workout of anime character saitama doing 100 situps 100 pushups 100 squats and a 10 km run every day for 100 days. Inspired by the anime one punch man and the popular challenge of mimicking the hero saitama s grueling training youtuber stan browney took on the physically intense month long program for.
Overall the saitama workout routine is a good workout routine but it is not the best for people who are already in good shape. Although the saitama workout program is not the most difficult program ever it is a great workout routine that can definitely help you get in shape. Do 100 push ups 100 sit ups 100 squats and 10km running every single day.
The one punch man saitama s workout is easy to learn. An effective one punch man workout routine is very popular these days. Learn how to do 100 push ups 100 sit ups 100 squats and 10km running.
Saitama s workout from one punch man.
