The 30 day fitness challenge is designed to work every major muscle group in your body every day. You don t need to be super fit or belong to a gym to commit to this challenge. Instead stick to your goals with this 30 day fitness challenge.
Don t cave into your excuses. The most important workouts to prioritize during the 30 day fitness challenge are the weight lifting workouts. Prioritize full body workouts.
Feel free to replace these recovery workouts during the 30 day fitness challenge with yoga swimming biking walking hiking or any other activity you enjoy that is low key. Record your score rep count after each exercise and let us know about improvement in a comment below. The workout only has 12 body weight exercises targeting all major areas of your body including your core legs arms and butt.
This 7 minute workout challenge is all you need to get in shape. 7 minute daily workout challenge the takeaway. Do them daily as soon as your wakeup in the morning or whatever you can find.
These are great workout challenges that will get you the results that you want. These are great workout challenges if you want to get in shape but don t have a lot of time to go to the gym or do long workouts. Once you complete the 30 days be sure to try another.
Follow along and do the simple challenge every day for a small and regular dose of fitness both mental and physical and let s keep moving forward regardless of the situation. Start small and increase the intensity later. This challenge will prepare you for a more detailed and personalized workout plan such as the 6 week shape up plan or the 12 week workout plan in the adidas training app.
