Abs Workout With Dumbell

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Tighten and tone your tummy with this no crunch no plank workout. This 12 minute workout uses a dumbbell to do standing ab exercises all while getting your heart rate up for bonus cardio. As you push each dumbbell your core muscles.


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It really challenges your core stability which turns these upper body exercises into abs exercises too. Single arm work also comes with a happy bonus. The 30 minute abs obliques workout.


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A dumbbell abs obliques circuit is perfect for athletes looking to challenge their midsections as well as build strength and stability by training with iron. A dumbbell workout focused on the abs and obliques is the happy middle ground. Use your upper abs to raise your torso then lower slowly to the start.


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Lie flat on the floor with your knees bent holding the dumbbell to your chest with both hands. Reps 15 rest 0sec. The 1 dumbbell six pack abs moves dumbbell lean and drag.


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Do these 10 exercises anywhere to build core strength and ensure you re working every abs muscle from every angle.


Dumbbell Workout Chart 2 Healthy Fitness Workout Body Chest Ab Dumbbell Workout Chart 2 Healthy Fitness Workout Body Chest Ab
Dumbbell Workout Chart 2 Healthy Fitness Workout Body Chest Ab



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