Every day we will post a bite sized fitness challenge for you to take on our. Check back for more challenges next week. Tell us something you ve learned about yourself during quarantine.
The goal is to keep you healthy strong and sane while also helping you lose body fat and tone your whole body without leaving the safety of your home. The quarantine fitness challenge is a 3 month no equipment plan that combines different types of training and includes some free bodyweight routines from our premium programs. And many online fitness youtubers have created free workout programs that last for a week to a month.
Youtube workout challenges youtube is a great source for workout videos. Thank you so much cassey for the workout plan. I never experienced this much leg and arm shaking until after finishing 4 rounds of the quarantine workout.
I m currently on day 3. I m doing this together with cassey s 100 abs and 100 glutes challenge and i m dying. So the 32 year old firefighter who owns a gym the fit factory in englewood nj and has 11 400 followers on instagram came up with a 28 day quarantine challenge all done remotely over.
Most of these workouts are only body weight but there are a few where a resistance band is optional. 21 day quarantine workout challenge this is a 3 week workout challenge that targets your whole body and can be done completely from home.
