Emi Wong Workout Schedule

21 days get fit challenge. More before after results using emi wong s workout programs. Posts to emi wong.

Very fun videos and always lots of energy. Kay xyoojvwj love the 10 minute workout videos for my busy schedule. Hiit is incredibly effective for.

Personal trainer emi wong s 20 minute hiit workout delivers a whole lot of calorie burning in less time than it would take to watch your favorite netflix show. This 10 minute routine includes back lifts back squeezes swimmers and more to help you blast back fat. Back fat can be the hardest to get rid of so it s important to follow great tutorials to work that part of your body.

10 min intense burn back fat no equipment workout emi wong. You ll start with jumping jacks to warm up and get blood flowing. This exercise video features 10 exercises lasting 45 seconds with 15 seconds of rest for 15 in between sets.

Finally a short and sweet hiit workout video with good instruction interspersed with music to rev you up along the way. Video via emi wong. 1 hour full body home workout warm up arm back cardio ab core leg thigh.

26k likes 712 comments emi 艾米 emiwong on instagram. 528 1k followers 2 following 1 178 posts see instagram photos and videos from emi 艾米 emiwong. Jul 23 2019 emi wong 1 month workout plan google drive.

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