Maxine s challenge is australia s ultimate 12 week online transformation program that has helped thousands of people get in the best shape of their lives. For 7 days you will replace all your daily meals except one with maxine s burn shakes. Here s what to do.
Whatever your motivation this rapid shape up plan will help you do it but you must stick to this plan strictly for it to work. Well try our maxine s 7 day rapid shape up plan and you ll be amazed at the results. Weeks 1 4 eat portion size based on appetite uncooked weight.
After workout maxine s burn shake maxine s burn shake maxine s burn shake maxine s burn shake maxine s burn shake maxine s burn shake maxine s burn shake weekly plan tone shape nutrition plan. Meal plans articles maxine s nutrition health lifestyle blog. We recommend you follow this program for 6 weeks and you should see great results.
If you are looking for a sustainable and easy to follow plan that will help you lose fat and tone up check out the maxine s losing weight and keeping it off program. The age old debate about which is best morning or evening workouts is hotly contested in the. Workouts articles maxine s nutrition health lifestyle blog.
The nutrition plan is designed to put you in a caloric deficit so that you will strip away your body fat while being fueled for your workouts. The program involves increased lower body volume and just enough upper body volume to improve your overall shape. This document gives you everything you need to get going on your 6 week shape up.
We recommend you combine this program with a good exercise program and you should see great results. You can expect to lose about 4 5 kilos of fat over a 6 week period. Maxine s 6 week shape up is an easy to follow program that will start you on the right track.
Again this program will ensure you hit the ground running when you start the next maxine s challenge we classify anyone who has completed the maxine s challenge with a good level of achievement or anyone who has 4 6 months of regular weight training experience as an intermediate level trainer.
Maxine s challenge workout plan pdf. The following training program is designed for women who are just starting out on a weight training program or haven t trained for some time. You will be training your whole body in each workout. We recommend you perform this program 3 times per week and add 2 3 cardio sessions to help improve your fitness and burn more fat. Join next february s maxine s challenge.
Join next february s maxine s challenge. We recommend you perform this program 3 times per week and add 2 3 cardio sessions to help improve your fitness and burn more fat. You will be training your whole body in each workout.
The following training program is designed for women who are just starting out on a weight training program or haven t trained for some time.
