This 28 day fitness challenge will build strength and help you to build a sustainable weekly workout habit all from your living room. You will need dumbbells a mat and an exercises ball to complete this workout challenge from home. Welcome to my free 28 day at home workout challenge.
Day 1 legs. Walk 3 5 miles on day 6. Walk 3 miles on day 6.
Walk 2 5 miles on day 6. Walk 2 miles on day 6. For each move complete 2 sets of 10 12 reps each.
28 day fit body challenge workout plan. Don t forget to warm up before every workout and stretch after. Get a flat stomach and lose fat in 14 days free home.
Lilly sabri 48 424 views. Day 7 free 28 day workout challenge arms abs tone timer modifications included duration. Choose any day time that suits you.
Do all 3 workouts each week. This simple home workout challenge doesn t have many rules. What are the rules for this 28 day workout challenge for beginners.
28 day 4 weeks duration is ideal to create a healthy habit.
28 day workout challenge free. Lose weight build lean muscle and boost confidence with the skinnyfit 28 day challenge. Transform your body without strict dieting or a gym membership. Get your free copy now. Only 3 workouts per week.
Time based workouts adjust intensity to your level.
Time based workouts adjust intensity to your level. Only 3 workouts per week. Get your free copy now.
Transform your body without strict dieting or a gym membership. Lose weight build lean muscle and boost confidence with the skinnyfit 28 day challenge.
