Then celebrate with your partner you ve earned it. On day 30 do all partner workout exercises for 2 minutes each resting 30 seconds in between. Do each one for a minute resting 30 seconds in between.
On day 29 combine all solo movements. Let s use them wisely. There are two days left at the end of this couple workout challenge.
Arms legs back abs and total body. Do a hiit workout four times a week try the hiit workout that tones iin 30 seconds the 15 minute hiit belly blaster workout or this 7 minute hiit video all of which require no equipment then add the burnout move of the day below to the end of your sweat sesh to torch some extra calories and really zero in on a specific muscle group. This programme was designed for.
I am so excited to have you all joining me. This is a hiit full total body home workout to help you lose fat from home. Welcome to my 30 day fitness challenge.
Follow along with our weight loss challenge calendar that includes seven of the biggest fat burning exercises out there yes including burpees and watch as trainer and instagram fitness sensation anna victoria demonstrates how to perfect these powerful moves. We want you to feel better than ever in your body and our 30 day slim down challenge can help you get there. Over the next 30 days you ll work on strengthening and toning your chest arms legs butt and abs with these challenging and highly effective total body moves.
No gym or exercise equipment needed to take this 30 day fitness challenge. This 30 day workout challenge will help you lose weight burn fat and whip you into better shape. If you re looking to transform your body in one month take this 30 day fitness challenge.
I make youtube videos on fitness beauty lifestyle sharing parts of my life experience learning research with you all.
Full body weight loss 30 day workout challenge. Just your body weight. This is a 2 week challenge which means you need to do this workout everyday for the next 14 days if you want to see good fat loss results. Hey guys we are back with the 30 day weight loss workout challenge for august. Fullbodyworkout i make youtube videos on fitness beauty lifestyle sharing parts of my life experience learning.
The full body 30 days workout challenge video with me is now live. July workout for weight loss strength n weight training at home with me. Beginners do with water bottle or lightest dumbbells. 30 days full body weight loss workout at home challenge august hey guys we are back with the 30 day weight loss workout challenge for august.
30 days full body weight loss workout at home challenge august hey guys we are back with the 30 day weight loss workout challenge for august. Beginners do with water bottle or lightest dumbbells. July workout for weight loss strength n weight training at home with me.
The full body 30 days workout challenge video with me is now live. Fullbodyworkout i make youtube videos on fitness beauty lifestyle sharing parts of my life experience learning. Hey guys we are back with the 30 day weight loss workout challenge for august.
This is a 2 week challenge which means you need to do this workout everyday for the next 14 days if you want to see good fat loss results. Just your body weight.
