24 7 metabolism boost first off i ll repeat what you ve probably heard many times. Although there are many benefits of cardio for fat loss this article covers the advantages of using various weight training programs to lose fat. For every 10 minutes of cardio at a moderate intensity that s one at which you can talk in choppy sentences give yourself 10 points.
Here s how it works. Your aim in this weight loss exercise plan is to accumulate 100 points worth of weekly aerobic exercise run walk hike swim bike whatever you like in addition to your sculpting sessions. This workout program involves both weights and running but the emphasis.
How this workout program works. Focus on the 13 best foods for weight loss and check out our four week fat burning meal plan. Many people will alternate steady state cardio session days.
When it comes to weight loss research shows that interval training like hiit is more effective than doing cardio at a steady pace. As you get stronger you ll be able to include them in your exercise program as long as you are healthy enough for vigorous activity. The best workouts to burn fat are more difficult to do.
Your weight loss workout plan should also get harder as your level of fitness increases. Incorporating interval training into. Summary interval training is an effective weight loss strategy that can be applied to many types of exercises including running jumping biking and more.
