You don t need any equipment for this workout but if you want to make it harder perform each move with a medium weight dumbbell. The 25 minute abs and legs hiit workout. We do the exercises for 40 seconds then we have 20 seconds rest in between.
This 25 minute kettlebell hiit workout is made up of 3x4 different exercises and each 4 exercise for 2 rounds. Lucy wyndham read 74 417 257 views. 7 day challenge 7 minute workout to lose belly fat home workout to lose inches lucy wyndham read duration.
Your glutes are the largest muscle in your body and play an essential role in how you stand sit and move daily says jami rogenski personal trainer and. You can get fit build lean muscle and burn tons of calories in just 20 minutes. A hiit workout that focuses on your glutes is a great way to shape your butt with minimal time and equipment.
We are getting in a solid leg and butt workout but first we will be running through. We are targeting the legs glutes and thighs in this lower body strength cardio hiit routine. Alright guys not going to lie i was walking a little funny after this brutal hiit workout.
