It s four minutes of high intensity training alternating between 20 seconds of max training followed by a 10 second rest for a total of eight rounds. We love tabata interval workouts. The simple structure 20 second intense intervals followed by 10 seconds rest for four minutes means you can really push yourself.
We love the tabata protocol for quick efficient workouts. Just like other tabata songs the. Spotify itunes google play.
Inger houghton demonstrates the entire 7 minute workout while listening to the 7 minute workout by tabata songs. The structure of the program is as follows. Each exercise in a given tabata workout last only four minutes but it s likely to be one of the longest four minutes you ve ever endured.
A revolution in fitness clinically proven to get you fit in 4 minutes exclusively endorsed by professor izumi tab. The official youtube channel for tabata. Tabata is a form of hiit high intensity interval training that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four minute rounds.
Bodyfit by amy 1 909 623 views. 30 minute cardio tabata workout to burn calories and blast fat.
