During their week off from school for winter break much of their time was spent at home inside due to rainy weather. For the march fitness challenge i was inspired by my kids. Posts about monthly fitness challenges written by jcahill.
Check out other fun ways to use this abc workout for kids. Kids can start their own daily fitness challenge by spelling out each day of the week. This abc workout for kids incorporates each letter of the alphabet into a different workout.
I ve got a fun daily fitness challenge for kids. Before you all sit down to enjoy your favorite television show make a quick list of 5 8 exercises our go to list usually includes jumping jacks burpees sit ups push ups jumping rope and squats the leader shouts the name of the exercise and everyone gets started when the first set of commercials. Commercial break workout challenge.
A few more ideas to help your family get fit together. This 7 day challenge is a video workout that combines easy exercises for kids than. To burn calories and grow stronger kids need daily physical activity to keep their bodies active and in shape.
This isn t a fitness challenge per se but it s a complete hiit workout that can be scaled as your fitness improves. Even if you re swamped with at home zoom meetings helping the kids with schoolwork and doing chores around the house we can all likely spare 30 minutes for a quick workout. Hop around like a frog for 20 seconds.
Do 10 star jumps. Download the free printable by clicking on the link below and save the pdf file. 30 day kids fitness challenge.
30 day art dt challenge for kids activities.
Workout challenges for kids. If your child manages to complete this challenge see if they can complete another one.
If your child manages to complete this challenge see if they can complete another one.
