4 weeks summer shred challenge. A 2 weeks program is. Everyone seems to be asking for a quick and short schedule so i put together a 2 weeks schedule to help you get closer to those defined abs and to lose weight.
Be sure to like our facebook page and follow us on pinterest to be the first to try out new workouts and view our latest fitness resources. Following the 7 day challenge feel free to use any of the workouts but keep in mind each major muscle group should be worked out 1 to 2 times weekly with 2 3 days rest in between. 7 day challenge 7 minute workout to lose belly fat.
2 weeks workout program to lose weight get abs burn fat arms belly back leg emi duration. Please note that if you are under 18 you won t be able to access this site. Do this glutes workout every other day for best results.
This 7 day glutes challenge will give your butt a lifted appearance. Make sure to drink at least 64 oz of water a day for all 7 days. You can even film yourself doing these and have a cool progress video that you can upload to instagram tiktok or youtube at the end of the week.
Complete the workouts listed for the day. Day 6 10 minute abs workout. Reach through 30 reps.
Side v ups 20 reps 10 each side. Flutter kicks 30 reps 15 each side 2. Move from one exercise to the next with little to no rest.