One punch man workout this challenge originated from a japanese anime whose titular superhero character saitama aka one punch man gained immense strength after following a workout plan every. And there are no rest days in a week. Every day you have to do the following four routines.
The one punch man challenge is not easy. One punch man challenge is a perfect mix of strength and endurance training. He walks a lonely road of being a super hero and can defeat enemies with just one punch.
Defying the laws of many personal trainers the one punch man workout is a different kind of a workout which made a manga character saitama the strongest man in the world. The first thing that we notice about the routine is that it s simple. It s not the most ideal training program and i ll explain why but for someone who wants a challenge it s a good start.
The one punch man workout is one of those routines that really anyone can follow and get good results with. Who is this workout good for. He is 40 years old and how he was looked like before challenge his weight was 70kg and fat rating 10.
He accepted 30 days challenge of one punch man and got unbelievable results. One of the best one punch man workout results got a singaporean 38 year old guy sean seah. One punch man workout results.
He previously attempted to do yoga everyday for 30 days to improve his flexibility did the 2 000 rep jump rope challenge for 30 days and. Fitness youtuber cole baker loves a fitness challenge. I started the 1 punch man workout for 100 days ago and this is my results join us in our group to encourage each other and update our progress https www fa.
Remember i only lasted this long because i replaced the running with swimming and i strongly believe that the only reason i saw the.
One punch man workout challenge before and after. I ve been doing the one punch man workout for about two months well not a perfect replica but still i split the 100s on 5 sets of 20 reps 20 push ups 20 sit ups 20 squats and rest about 4 5 mins rinse and repeat four more times i skip the 10 km run not a fan of running. Now the crazy thing about the one punch man challenge is that at the height of the challenge you have to complete 100 push ups 100 sit ups 100 squats and this is the most excruciating of all a 10km run every day for a week in order to transform yourself from an average bodied person into a superhero or at least that s what saitama the comic s protagonist promises. The one punch man workout is a hell of a challenge and while the cardio aspect of it is really the focal point of what it has to offer trying to do this workout long term without rest simply isn t feasible.
The one punch man workout is a hell of a challenge and while the cardio aspect of it is really the focal point of what it has to offer trying to do this workout long term without rest simply isn t feasible. Now the crazy thing about the one punch man challenge is that at the height of the challenge you have to complete 100 push ups 100 sit ups 100 squats and this is the most excruciating of all a 10km run every day for a week in order to transform yourself from an average bodied person into a superhero or at least that s what saitama the comic s protagonist promises. I ve been doing the one punch man workout for about two months well not a perfect replica but still i split the 100s on 5 sets of 20 reps 20 push ups 20 sit ups 20 squats and rest about 4 5 mins rinse and repeat four more times i skip the 10 km run not a fan of running.
