This full body hiit workout circuit uses a 2 1 interval ratio which means you ll work at a moderate intensity for 2 minutes and then push your body to its limit for 1 minute. All you need is this high intensity interval training hiit plan for women to blast fat and develop muscle tone from head to toe. Want an intense workout you can do just with your bodyweight.
April 4 2020 by jenny sugar. Bodyweight hiit workout for butt and legs by massy arias try this 6 move bodyweight hiit workout it s all about the butt and legs. 73 of african americans said they did not have emergency funds to.
Trainer gerren liles hosts a live home bodyweight hiit workout that you can try to burn fat and get fit without any equipment. Kick your right leg underneath your body and out to the left as you lift your left arm off the floor to tap your right foot. A 20 minute bodyweight hiit workout you can do in your living room.
Push ups plank tucks alternating lunges 1 4 squat jumps tricep dips stationary sprints leg lifts v holds. Give this quick home hiit workout a try. The best part about it is you don t even need to leave your living room.
Today s hiit workout provides a total body experience in 18 minutes. 22 04 2020 deandrobot getty images. If you don t feel the burn after this workout you re not doing it right.
Blast through body fat with this bodyweight hiit workout.
