200 air squats add weight for more challenge. 100 step ups onto a chair or bench 150 sit ups. Break it into smaller sets and focus on that.
Remember to not look at the big number. Take your time and make every rep count. Do as much as possible in 20 minutes.
Workout chipper chip away at it until you are finished. Start jen s workout plan today. To help others become the best version of themselves.
What started as a hobby turned into a mission. Jen selter started her fitness journey in high school while working at the front desk at a local gym. Squats 12 reps don t forget to squeeze the booty when you come up.
30 jumping jacks or 10 burpees. Keep up the hard work and get ready for more giveaways warm up. I m loving all of your pictures on instagram.
Challenge yourself but make sure to schedule in a cardio day and 1 2 rest days. Below you will find 4 different workouts for week 2. 1 minute wall sit.
Here s jen s tuesday workout challenge 30 squats.
Challenge jen selter workout. This challenge gives you 1 2 rest days listen to your body if you need more and keep me updated on social media before every workout you should do a warmup to get your blood pumping and muscles warm. We don t want to have an injury on the first day. The following warm up can be used prior to every workout posted. Just like last week i used monday as a pre cursor to the five day plan provided by our inspiration jen selter.
I did my own cardio workout which started off the week right. I ve committed to augmenting selter s challenge with this extra day but there s also nothing wrong with taking a rest day as selter suggests. Jen selter the social media innovator widely known for mainstreaming fitness influencers started her fitness journey in high school while working at the front desk at a local gym. Overwhelmed with post graduation plans and personal challenges jen used fitness as an outlet for relieving her stress.
Jen selter the social media innovator widely known for mainstreaming fitness influencers started her fitness journey in high school while working at the front desk at a local gym. Overwhelmed with post graduation plans and personal challenges jen used fitness as an outlet for relieving her stress. Jen selter booty workout. 6 exercises to tone your glutes 1.
Stand with your feet hip width apart and your toes turned out slightly. Bend at your knees until you reach a. Okay everyone you are doing great. Hopefully you have been keeping up and every day you are getting better.
You are on the home stretch of the challenge. Time to step it up and really push yourself. Remember you can start the challenge over at the end or if you missed a few days jump in. Fitness is an everyday journey not just a 30 day fix.
On may 17th 2014 jen posted her upper body workout to facebook. She is a fan of the tank top arms workout. On july 7 2014 jen selter posted this facebook workout routine. Jen s tuesday workout challenge.
Jen s tuesday workout challenge. On july 7 2014 jen selter posted this facebook workout routine. She is a fan of the tank top arms workout.
On may 17th 2014 jen posted her upper body workout to facebook. Fitness is an everyday journey not just a 30 day fix. Remember you can start the challenge over at the end or if you missed a few days jump in.
Time to step it up and really push yourself. You are on the home stretch of the challenge. Hopefully you have been keeping up and every day you are getting better.
Okay everyone you are doing great. Bend at your knees until you reach a. Stand with your feet hip width apart and your toes turned out slightly.
6 exercises to tone your glutes 1. Jen selter booty workout. Overwhelmed with post graduation plans and personal challenges jen used fitness as an outlet for relieving her stress.
Jen selter the social media innovator widely known for mainstreaming fitness influencers started her fitness journey in high school while working at the front desk at a local gym. Overwhelmed with post graduation plans and personal challenges jen used fitness as an outlet for relieving her stress. Jen selter the social media innovator widely known for mainstreaming fitness influencers started her fitness journey in high school while working at the front desk at a local gym.
I ve committed to augmenting selter s challenge with this extra day but there s also nothing wrong with taking a rest day as selter suggests. I did my own cardio workout which started off the week right. Just like last week i used monday as a pre cursor to the five day plan provided by our inspiration jen selter.
The following warm up can be used prior to every workout posted. We don t want to have an injury on the first day. This challenge gives you 1 2 rest days listen to your body if you need more and keep me updated on social media before every workout you should do a warmup to get your blood pumping and muscles warm.
