5 ways kettlebell. The proper form for hip extension and subsequent massive glute strength is key for swings which are a staple of most kettlebell workouts including the ones below. Firm well developed glutes also make you.
Short for gluteus maximus and essentially referring to your butt your glutes are your main hip extensor muscle and play an important role in running and jumping activities. You are sitting on the biggest muscle in your body. Kettlebell exercises for the glutes.
These lower body kettlebell exercises challenge and strengthen many different muscles including your glutes quads hamstrings and more. September 12 2019 by maggie ryan. Grab a kettlebell and try these trainers 6 intense moves.
The 6 best kettlebell exercises to work your glutes want to strengthen your glutes. When you are. Practice this 10 minute workout 5 days per week.
Repeat for 5 rounds. Rest 30 seconds. Exercise 1 right 30 seconds.
Rest 30 seconds. Exercise 1 left 30 seconds. Here we go kettlebell butt workout 1.
Now you know the best butt exercises let s move onto a workout for your glutes.
