Aim for at least 30 seconds per exercise for week one and increase by at least 15 seconds each week. At the end of your regular exercise routine add at least one set of each of the following exercises. How to do the 30 day cardio challenge.
Bust through any fitness plateau and keep your heart ticking strong with this month long challenge. The good thing about this challenge is that you will not be doing any complicated exercises that you can t even remember their names. This 30 day total body workout challenge combines semi cardio and strength therefore your aerobic and strength factor will be improved while maximizing the caloric burn.
Remember we are trying to be realistic build momentum through consistency. You only need to do one round of the exercises each day. Instead of having the pressure of thinking you have to workout 30 60 minutes a day these workouts take maybe 10 20 minutes max.
The 30 day challenge is broken down into bite sized workouts every day of the week. Each week throughout the 30 days of hiit program you ll be given a new four exercise circuit. With that in mind we tapped certified personal trainer diana mitrea diana fitness to create a 30 days of hiit challenge that will challenge your heart rate and cardiovascular fitness you ll break a sweat track your progress and oh yeah have some fun too how it works.
Pahla b fitness 50 681 views. Day four weight loss for women over 50 31 day workout challenge duration. 30 minute weight loss cardio workout for women over 50 duration.
Don t avoid this as a good option in your exercise routine. No matter where you are in your journey you can easily follow a hiit challenge to really kick up your metabolism with extra cardio moves. A 30 day hiit challenge is the perfect way to jump start your health journey.
