Keep your body parallel to the. Get down on the ground on your elbows and toes. Exercise 1 plank.
Beside daily plank and sit up exercises at home red bull vietnam wants to share 4 simple ab exercises for those who want to achieve number 11 abs. To sharpen the number 11 lines the girls need to have a regular training schedule. For those who aren t sure what that is the 11 line abs are two parallel ab lines going down your stomach and they can be seen on the fittest female k pop idols who are usually known to be gym rats or the best dancers in their group.
If have been following k pop news you would have probably heard of 11 line abs. Bicycle crunches raised toe touches bent knee jackknives flutter kicks russian twists etc but to get 11 line abs is not necessarily always. Of course you can train you abdominal area by mixing cardio with exercises such as.
15 suzy penguin. 14 suzy penguin exercise day. 13 suzy s penguin exercise d.
11 plastic bag workout final. 10 plastic bag workout day 5. 9 plastic bag workout day 4.
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5 sulli s plastic bag worko.
11 abs female workout kpop. 1 a little more about me. 2 how to get 11 abs. 3 how to get honey thighs.
3 how to get honey thighs. 2 how to get 11 abs. 1 a little more about me.
