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My starting weight is 62 kg don t mind the first log entry i referenced to my previous weight last may and i want to be 55 kg. And then i m going to extend the challenge for 2 more months. Here s the routine i m following my goal is to reduce 2 kilos first.
I m starting a 30 day challenge bts workout.
30 day kpop workout challenge. So 6 days a week anywhere you want or anytime of the day because i know kpop fans spend at least 30 mins a day in their room just listening to kpop you lazys will pick 3 songs. Meaning one whole workout is 1 set 3songs 3 sets nap basically you exercising 15 16 mins a day not bad at all.
Meaning one whole workout is 1 set 3songs 3 sets nap basically you exercising 15 16 mins a day not bad at all. So 6 days a week anywhere you want or anytime of the day because i know kpop fans spend at least 30 mins a day in their room just listening to kpop you lazys will pick 3 songs.
