In this special episode of get it beauty she reveals her health workout and diet tips saying that. Sistar s soyu has one of the most admired body transformations in the k pop industry. And for the next video you ll see the whole 4.
In this video you re going to see how my abdomen s changed in 2 weeks. I ve challenged to make 11 abs in 4 weeks. Hi i m yuri from south korea.
Bicycle crunches raised toe touches bent knee jackknives flutter kicks russian twists etc but to get 11 line abs is not necessarily always. Of course you can train you abdominal area by mixing cardio with exercises such as. See more ideas about kpop workout workout kpop diet.
Feb 28 2019 workout plans and inspirations for the best kpop bodies. Business entertainment and media. Share on facebook share on twitter share on linkedin share on pinterest.
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How to get 11 abs like a kpop idol korea fitness body care healthy motivation. 15 suzy penguin. 14 suzy penguin exercise day.
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11 abs workout kpop. This intense abs workout is 10 mins long contains 12 abs exercises that will help you tone your abs towards that 11 line abs and flat tummy. Enjoy the workouts and please do hit that like button. 1 a little more about me. 2 how to get 11 abs.
3 how to get honey thighs. 5 sulli s plastic bag worko. 6 plastic bag workout day 1. 7 plastic bag workout day 2.
8 plastic bag workout day 3. 9 plastic bag workout day 4. 10 plastic bag workout day 5. 11 plastic bag workout final.
11 plastic bag workout final. 10 plastic bag workout day 5. 9 plastic bag workout day 4.
8 plastic bag workout day 3. 7 plastic bag workout day 2. 6 plastic bag workout day 1.
5 sulli s plastic bag worko. 3 how to get honey thighs. 2 how to get 11 abs.
1 a little more about me. Enjoy the workouts and please do hit that like button. This intense abs workout is 10 mins long contains 12 abs exercises that will help you tone your abs towards that 11 line abs and flat tummy.
