Work up a sweat with this workout for beginners and easily add weights and increase your pace if you re at a higher level. This at home 30 day fitness challenge for women is a great way to lose weight and build muscle right in your living room. If you ve already got a solid workout routine going lean into the dumbbell workouts and focus on.
And the 30 day challenge is totally customizable too making it great for all fitness levels. The stick with it. Add some rest between the exercises if needed.
Rest 30 secs to 1 min between rounds. Write down the number of reps and see if you can do more next week. Do as many reps as you can with good form.
Choose any day time that suits you. Do all 3 workouts each week. This simple home workout challenge doesn t have many rules.
I love the 30 day challenges and quick workouts i can do in the morning before i get ready for work without waking up extra early. Personalize your workout plan and get into shape. With the 30 day fitness challenge app you can lose weight and get your body toned and fit in a few weeks.
Also this app can synchronize with burned calorie data on google fit. The 30 day fit challenge workout designed by a professional fitness coach is scientifically proven to help improve fitness and health. Editors choice app best of 2016 app top trending app best self improvement app workout at home suited for anybody at any time.
