Here are some examples of 30 day workout and fitness challenge ideas. It could be a certain number minutes of daily exercise a general weight loss challenge or a workout challenge designed to improve a specific area of the body. A 30 day fitness challenge is great way to jump start a healthier lifestyle.
Do a fitness challenge. Whether you re looking for weight loss muscle building or getting into the habit of a regular workout routine these will help you get into the habit of moving every single day. These 30 day fitness challenges are perfect for those who workout at home or want a little extra after their gym workouts.
Let me know how you are doing on this month s 30 day challenge. 50 ways to get in 10 000 steps i want to hear from you. 30 days of workouts january s calendar.
For more challenge ideas and workouts check out these posts. As we spend a lot of time together on our own and we don t go out at all visiting friends and family is our idea of socializing. Visiting friends saturday.
30 squats 30 push ups 30 sit ups with a pause after the first 15 reps for 30 seconds and a 1 minute pause between the series. This is one of ours. Whether you ve sparked a new romance or you ve been with your partner for many years it s so important to make sure you prioritize your relationship make time for each other look for opportunities to.
30 day relationship challenge take this 30 day relationship challenge to help strengthen the relationship between you and your partner. Jeff and alexis each did 3 000 pullups 6 000 pushups 9 000 squats and 60 miles of running over the course of a month. Here s what happened when this couple did 30 murph workouts in 30 days.
Https 30day app link t4lrxmybpp watch our last video.
30 day workout challenge for couples. There are two days left at the end of this couple workout challenge. Let s use them wisely. On day 29 combine all solo movements. Do each one for a minute resting 30 seconds in between.
On day 30 do all partner workout exercises for 2 minutes each resting 30 seconds in between. Then celebrate with your partner you ve earned it. The rules of the 30 day couples fitness challenge. Working out for 30 minutes 5 points.
Drinking 8 oz of water 1 pt for every 8 oz drank. Abstain from processed sugar 5 points. Run walk 1 pt for every mile drink soda lose 5 points. Eat fast food lose 5 points complete 4 rounds of 20 repetitions of ab exercises 5 points.
The ultimate 30 day couples fitness challenge. Compete with your spouse in the ultimate couples fitness challenge. A great way to support each other on the road to better health. Download the 30 day fitness app.
Download the 30 day fitness app. A great way to support each other on the road to better health. Compete with your spouse in the ultimate couples fitness challenge.
The ultimate 30 day couples fitness challenge. Eat fast food lose 5 points complete 4 rounds of 20 repetitions of ab exercises 5 points. Run walk 1 pt for every mile drink soda lose 5 points.
Abstain from processed sugar 5 points. Drinking 8 oz of water 1 pt for every 8 oz drank. Working out for 30 minutes 5 points.
The rules of the 30 day couples fitness challenge. Then celebrate with your partner you ve earned it. On day 30 do all partner workout exercises for 2 minutes each resting 30 seconds in between.
Do each one for a minute resting 30 seconds in between. On day 29 combine all solo movements. Let s use them wisely.
There are two days left at the end of this couple workout challenge.
