Good health is a resource that helps us all meet our goals. That s why i want to make sure that our workplace helps you maintain or even improve your health. We spend many hours of the day together.
As one of our valued employees much of our company s strength and success depends on you. Wellness program announcement letter. A weight loss tracker is another useful fitness template especially for people who need a little more support.
Try a fitness log to introduce new exercises or routines. Choose an excel workout template to track your cardio and strength training minutes and calculate calories burned with each workout. Some ideas for the your name workout are.
Workouts even the kids can do along with you. You ll break a sweat with burpees planks squats push ups and more. Simply do the workouts associated with the letters of your name.
Each letter of the alphabet is a different workout. When you need to get the heart pumping do the your name workout. 12 heavy biceps curls i 1 minute inchworm.
H 30 second bar hang at home. G 30 kettlebell swings. F 25 frog crunches.
E 1 minute plank.
Letter workout challenge. You can choose to spell your name or work your way through the entire alphabet for the ultimate alphabet workout challenge. Spell it out any way you d like right at home. This alphabet workout breaks down 26 different exercises by letter. Each letter of the alphabet corresponds to a bodyweight exercise and the number of repetitions required.
Spell your name workout challenge is awesome. For each letter you do the workout that s assigned. The directions are simple. Spell your name and perform the exercise that corresponds with each letter.
If you are a beginner or need a quick workout just spell your first name. Challenge yourself with this extreme yet fun workout that will push your fitness to the limit. How to do the full name workout if you are using this as a warm up simply run through all of the letters of your name and do each workout listed. Alphabet fitness challenge.
Each day of the month will have a w o d. Word and workout of the day. Locate and discuss the meaning of the word of the day on the calendar. Match each letter of the word to the alphabet fitness key to decipher your workout.
Complete the workout of the day. Naturally you can t start a 30 day challenge without a calendar. But we re not talking about just any kind of calendar we re talking about a fitness calendar that presents your day to day routine. A fitness calendar can help you focus on what muscle group and exercise type to prioritize on for the next 7 days or so.
Tweet this alphabet workout is a fun way to mix up your routine. No equipment necessary in this workout you should start out with a 5 minute warm up of your choice. Some ideas include a fast paced walk a light jog or some jumping jacks. After your warm up using the list below to do your alphabet workout.
Details for each letter in the spell your name workout. A 15 burpees. B 20 bench hopovers. C 30 curtsy lunges.
D 15 heavy deadlifts.
D 15 heavy deadlifts. C 30 curtsy lunges. B 20 bench hopovers.
A 15 burpees. Details for each letter in the spell your name workout. After your warm up using the list below to do your alphabet workout.
Some ideas include a fast paced walk a light jog or some jumping jacks. No equipment necessary in this workout you should start out with a 5 minute warm up of your choice. Tweet this alphabet workout is a fun way to mix up your routine.
A fitness calendar can help you focus on what muscle group and exercise type to prioritize on for the next 7 days or so. But we re not talking about just any kind of calendar we re talking about a fitness calendar that presents your day to day routine. Naturally you can t start a 30 day challenge without a calendar.
Complete the workout of the day. Match each letter of the word to the alphabet fitness key to decipher your workout. Locate and discuss the meaning of the word of the day on the calendar.
Word and workout of the day. Each day of the month will have a w o d. Alphabet fitness challenge.
How to do the full name workout if you are using this as a warm up simply run through all of the letters of your name and do each workout listed. Challenge yourself with this extreme yet fun workout that will push your fitness to the limit. If you are a beginner or need a quick workout just spell your first name.
Spell your name and perform the exercise that corresponds with each letter. The directions are simple. For each letter you do the workout that s assigned.
Spell your name workout challenge is awesome. Each letter of the alphabet corresponds to a bodyweight exercise and the number of repetitions required. This alphabet workout breaks down 26 different exercises by letter.
Spell it out any way you d like right at home. You can choose to spell your name or work your way through the entire alphabet for the ultimate alphabet workout challenge.
