Abdominal muscles definitely play an important role in supporting the back. Exercising the abdominal muscles is part but not all of the equation. Exercise was also found to lower risk of using sick leave because of lower back pain by 78 percent.
When the lower back is overactive during the core exercise it can cause the back muscles to tense up which can cause pain trainer pj stahl m a c s c s co owner and head coach at lock. Not every exercise on this list may suit everyone though. These 9 unusual ab exercises that don t cause lower back pain have helped to my and other personal trainers clients to prevent and relieve low back pain for good.
Try the exercises listed below to strengthen and develop the abdominal muscles without hurting your back. Inhale to lift your head and shoulders off the ground. Interlace your fingers behind your head.
Lie on your back with your knees bent and shins parallel to the mat. This lower ab exercise also targets the obliques giving your core the extra support it needs to keep your lower back safe and pain free. Here learn how to perform a range of exercises and stretches for the lower back.
Lower back pain is common but doing strengthening exercises can relieve symptoms. Your body craves stabilization particularly in the area. If so you need to watch this video and see the truth about ab and core training when it comes to lower back pain and lower body tightness.
When done together do two sets of the below moves resting 30 seconds between each you. Here giordano shares seven ab exercises you can do if you struggle from lower back pain. Because low back pain may be cause by shortened hip flexors and a psoas muscle that is under stress exercises like the single leg bridge and are great for building glute strength and lengthening.
