Since this home workout plan is designed for women there is a bit of an emphasis on lower body workouts. Part 2 covers days 6 thru 10. Part 1 covers days 1 thru 5.
This home workout plan is organized into two parts. By day 5 i was already feeling stronger and seeing results. I especially loved the thoughtful videos that accompanied the workouts to make sure we had the right form.
The 10 days of exercises were tough but the group support helped me to push on. I just finished the 10 day fitness challenge and highly recommend it. Go the extra mile the adrenaline driven ones can go the extra mile by attempting all three different workouts in a day to earn 3 stars for 10 consecutive days to be named superstar.
For each workout a day you ll earn one star and when the 10 day challenge is finally concluded you ll earn the accolade to be named star challenger. Okay so not to say that i feel like a failure. It will help you wake up and feel great for the rest of the day.
Last updated on march 18th 2019 at 06 41 amthis is the 10 day at home workout plan i did during my morning exercise challenge last month it s perfect for women. See more ideas about 10 day workouts 10 day challenge challenges. Jan 11 2020 explore hkblinn s board 10 day workouts followed by 190 people on pinterest.
We ve spoken to fitness and nutrition expert radhika karle of balanced body in mumbai who gives you some much needed motivation along read more. You re just where you need to be. Facebook twitter google gmaillooking for some inspiration to get your workout started.
I personally love a good challenge because it gives me a simple and focused way to get started on my bigger goals.
Easy 10 day workout challenge. Here s why the following 28 day workout challenge for beginners is a great way to stop making excuses. Simple exercises even total beginners can do. Short under 15 minute workouts. Only 3 exercises per workout easy to remember.
Only 3 workouts per week. Time based workouts adjust intensity to your level. This 10 day challenge is 100 free. You will be getting access to all the workouts for the challenge via email so that you can complete the workouts for the next 10 days.
You can easily access the challenge from your computer smartphone or tablet. Feb 16 2020 explore triken0769 s board 10 day workouts on pinterest. See more ideas about workout plan workout routine exercise. This 10 day weight loss challenge is epic.
Each move is probably already familiar to you. All the workouts can be completed in less than 15 minutes. And it is perfect if you are trying to lose weight or jump start a healthy lifestyle.
And it is perfect if you are trying to lose weight or jump start a healthy lifestyle. All the workouts can be completed in less than 15 minutes. Each move is probably already familiar to you.
This 10 day weight loss challenge is epic. See more ideas about workout plan workout routine exercise. Feb 16 2020 explore triken0769 s board 10 day workouts on pinterest.
You can easily access the challenge from your computer smartphone or tablet. You will be getting access to all the workouts for the challenge via email so that you can complete the workouts for the next 10 days. This 10 day challenge is 100 free.
Time based workouts adjust intensity to your level. Only 3 workouts per week. Only 3 exercises per workout easy to remember.
Short under 15 minute workouts. Simple exercises even total beginners can do. Here s why the following 28 day workout challenge for beginners is a great way to stop making excuses.
